How to Choose Healthy Foods To Get Pregnant - Proper Nutrition for Pregnancy Preparation

When you have started wanting to be a mother, to choose healthy foods to get pregnant quickly become one of the important steps to do. Nutrition and fertility are two things that are related. Therefore, a healthy and balanced diet will help increase the likelihood of you and your partner to rocking a baby. Benefits of a healthy and balanced diet will be effective for the long term; help establish healthy eating habits that will carry you through the process of pregnancy, preparing the body to provide nutrients for the baby, and supports the body's own mothers to stay healthy and fit during pregnancy and after childbirth.

Before Know Healthy Foods For Pregnant Fast, Please Check Your Weight Loss preemptively

How that can be done to check whether your weight is ideal formula is to use the Body Mass Index (BMI), by dividing weight in kilograms by height in meters squared. Through this calculation, one can determine whether it belongs to the category of below normal, normal, obese, or obesity. Ideally, your BMI should be between 19.5 and 26.

Healthy Foods To Get Pregnant

Your weight before pregnancy have a direct influence on the weight of the baby and health status. Research shows that women with below normal weight (underweight) is more susceptible of having a baby with low weight as well, although their weight gain during pregnancy the same as women who had normal weight.

On the other hand, women who are obese (overweight) are more at risk of suffering several health problems such as gestational diabetes (diabetes that arises during pregnancy) and high blood pressure. Seeing the impact of a deficiency or excess weight before pregnant, consult your obstetrician to decide whether to increase or decrease the weight before starting the program was pregnant.

Healthy Foods To Get Pregnant: Some Substances Nutrition You Need

None of the specific type of diet that can immediately make you pregnant fast. Consistent with the diet with balanced nutrition will help to nourish the body as a whole. A healthy body condition this allows you to 'accommodate' new life. During pregnancy later, your body will undergo major changes. To welcome the process, you need to increase the consumption of foods that contain nutrients below.

• Folic Acid

Folic acid is required for fetal brain development, cell division, and along with iron can help prevent anemia. Consumption of folic acid from now. Typically, a new mother knows that she is pregnant after the age of 4-6 weeks gestation. If he is not prepared to consume folic acid before, while reserves of folic acid in the body is not sufficient, as long as 4-6 weeks the fetus may be a folic acid deficiency.

Folic acid deficiency will bring risks to infants for congenital deformities, such as cleft lips, heart disorders, brain and spinal cord. That is why foods that contain folic acid ranks first in the list of healthy foods to get pregnant quickly.

Requirement of folic acid per day is 400 micrograms (mcg), which can be obtained from green leafy vegetables (such as spinach, mustard greens, cabbage, and lettuce), broccoli, cabbage, asparagus, oranges, eggs, and legumes (such as peas, beans, peas, and beans). Addition of folic acid is also found in whole grains, cereals, and breads have been fortified. Typically, your gynecologist will also prescribe 450 mcg of folic acid as a daily supplement. Nevertheless, it should be remembered that the daily supplement not a substitute for a healthy diet.

The doctor may prescribe folic acid supplements with a higher dose, which is 4-6 milligrams (mg), in individuals who have a family with a defective condition of the brain, an autoimmune disease triggered by gluten, thalassemia or diabetes, BMI over 31, or if the individual is in the treatment of epilepsy. If you have these conditions, tell your obstetrician.

• Protein

Protein bring huge benefits for fertility. A study conducted on couples experiencing fertility problems showed that the low-carbohydrate diet high in protein can help increase the chances of getting pregnant. Increase intake of 25% more protein and reduced carbohydrate intake by 40% to help improve the quality of the woman's egg. In addition, a protein essential for the development of fetal organs later.

Protein contained in eggs (especially egg whites), nuts, seeds, tofu, tempeh, meat without skin and fat, low-fat milk, and fish. Try to incorporate fish in your diet at least twice a week. In addition to high-protein, fish also contain omega-3 fatty acids are good for baby's brain development and eyesight, helps reduce the risk of premature birth, and helps optimize the hormones that support for the process of pregnancy. So that the fish are appropriate if called as a healthy food to get pregnant quickly.

The fish is safe to eat are those that have a low content of mercury accumulation, such as tuna, snapper, tuna, and salmon. Fish that allegedly contains high accumulation of mercury are shark, king mackerel and canned tuna. These types of fish that should be avoided.

• Vitamin

There are at least three kinds of vitamins are included in a healthy diet to get pregnant quickly, so you have to increase the intake so you and your partner are planning a pregnancy. The three vitamins ie vitamin B6, A, and C (although other types of vitamins is also important).

Vitamin B6 is helpful to improve fertility. Raw foods contain lots of vitamin B6 include green vegetables, sprouts, beans, potatoes, and whole grains. In some literature, brown rice consumption as a source of vitamin B6 and the source of carbohydrate is even more advisable than white rice. This is because the carbohydrate content in brown rice is very minimal, but the content of fiber and minerals is much higher.

Vitamin A is helpful to reduce the risk of a pregnant women experience wine. Surprisingly, it turned out to prospective father vitamin A can also help improve the quality of sperm. Vitamin A is contained in chicken liver, beef liver, carrots, tomatoes, pumpkin and sweet potato leaves.

• Iron Substance

Next on the list of healthy foods to get pregnant quickly is a food that contains a lot of iron. Iron is useful in the formation of hemoglobin. In the blood, hemoglobin binds oxygen to function. Thus, if the iron levels in your blood, blood hemoglobin was low. As a result, the oxygen circulating in the blood was reduced. Most women do not have enough iron reserves due to menstruation each month and the intake of foods that are low in iron.

The impact of iron deficiency may include miscarriage, premature birth, low birth weight, or congenital defects. For mothers, iron deficiency, which continues to the end of pregnancy increase the risk of bleeding during childbirth, which can lead to death.

Iron can be found in meat, fish, shellfish, leafy green vegetables, and beans. In addition there are now a lot of whole wheat bread, white bread, and pasta that has been enriched with iron. Try to consume these foods along with foods that contain vitamin C (like oranges, papaya, guava and tomatoes) to further optimize absorption. On the contrary, is not recommended to consume along with tea or coffee for tea or coffee can inhibit iron absorption.

In a healthy and balanced diet, menu planning plays an important role. Meals are also no single ingredient that contains all the nutrients needed by the body. Also, no one gizipun substance capable of working alone in generating benefits for the body. Thus, the menu should be planned well in order to be varied foodstuffs. Also consult with your nutritionist associated portion of food. Similarly, articles about healthy foods to get pregnant quickly. Hopefully bring benefits for those who are planning a pregnancy.

Read More

Many Benefits of Soy Milk for Pregnant Women That Must Know

Benefits of soy milk for pregnant women is a controversial topic. Soy milk along with other soy products is a food that he provides many health benefits. Soy milk is said to reduce blood cholesterol levels, provide an important protein for the body and good mineral body. But if the benefits of soy milk for pregnant women? Really helpful soy milk for pregnant women?

Besides being used as a source of protein and lowering cholesterol, soy milk is also often a cow's milk alternative for those who are allergic to cow's milk as well as for vegetarians. Not only there, soy milk also contains a number of fibers that can help the body's digestive system. But perhaps you've heard that soy milk contain hormones that are not good for the body and the many suggestions that soy milk is taboo for pregnant women. Follow the review of the soymilk below to understand more about the benefits of soy milk for pregnant women.

The Benefits of Soy Milk for Pregnant Women who Should Know

Every expectant mother must have wanted to give the best nutrition for her child and herself. For optimal health, a pregnant woman should consume a variety of foods so that she and her fetus will get different types of essential nutrients needed to support the growth, development and body functions better defense. Here are the benefits of soy milk for pregnant women:

#1. Sources of Folic Acid

It is common knowledge that folic acid is an essential nutrient for pregnant women. Soy milk contains a lot of folic acid that helps pregnant women not to fall into a state of anemia or less blood. Folic acid also has a very important role in the development of the fetal brain and nervous system, and helps the improvement of organ spine. First trimester is the most appropriate time to consume folic acid sources include soy milk for brain development and fetal neural occurred so rapidly over the initial 3 months of pregnancy.

#2. Source of Vitamins

Just as healthy people, pregnant women also need enough vitamin intake to maintain body health and immunity. Vitamin also be useful for the body of the fetus in the womb. Benefits of soy milk for pregnant women is that soy milk contains a lot of Vitamin A, B1 and Vitamin E. Vitamin A is needed for skin and eye development of the fetus is optimal. The combination of these three kinds of vitamins is also needed to maintain the health and condition of the mother's body immunity.

#3. Sources of Protein

Since elementary school, teaching natural sciences often said that protein is one type of useful nutrients for body building. Protein is also useful for repair of cells - damaged cells, cell renewal which is long and also helps metabolism and overall body function. Vegetable proteins are contained in soy milk is one of the benefits of soy milk for pregnant women that can not be ignored. Soy milk is mainly instrumental for pregnant women who are allergic to cow's milk or vegetarian pregnant women. Some of the essential protein contained in soy milk is lysine, glycine, isoleucine, arginine and threonine.

#4. Source of Fiber

Pregnancy outcomes in women exposed to conditions susceptible makes constipation or difficult bowel movements. Condition prolonged constipation or chronic can make mothers fall into hemorrhoids or hemorrhoid disease. Soy milk contains soluble and insoluble fiber which can help the mother launched the process of digestion so keep the mother from constipation condition. The soluble fiber contained in the soy milk was good for lowering blood cholesterol levels. Benefits of soy milk for pregnant women that this one can keep the mother from pregnancy complications related to blood vessel constriction.

#5. Carbohydrate sources

Many pregnant women will feel tired, tired, lethargic and the like do not have the energy. To overcome this, many pregnant women are snacking or eating a snack between meals weight. Usually and unfortunately, a snack which have a less healthy foods such as fast food or junk food. Soy milk can be present as a snack containing carbohydrates that will help pregnant women get energy. Benefits of soy milk for pregnant women are the complex carbohydrates that provide additional energy for berkativitas mother everyday.
Controversy content of Phytoestrogens which are on Soy Milk

Many pregnant women who are still confused about the benefits of soy milk for pregnant women. In fact, not many of those who refuse to eat a nutritious drink is because the myth that soy milk is taboo in pregnancy. Phytoestrogens (phytoestrogens) is the main reason why milk.

Read also "Guide to Movement Gymnastics 7 Months Pregnant and Benefits".
#Pregnant #Pregnancy #PregnancyTips #Health #HealtyFood #Foods #FreePregnant #SoyMilk

Read More

Signs of Pregnancy ages 1 Week You Need to Know

Signs of pregnancy one week in general may have been known by the women, because basically before the pregnant woman also would have to find out in advance a variety of information about this. The characteristic features of pregnancy one week is generally known one of them is a missed period and nausea. But in fact they are not the certainty, those who are pregnant must have missed a period and are likely to be nausea, but those who missed period and nausea does not always mean pregnant.

To look for signs of pregnancy should be done by looking at a lot of things, more and more signs of pregnancy that exist, the greater the chance the pregnancy, although some signs of pregnancy are more easily recognizable and more common than others. Medically, a sign of pregnancy, especially during the first week to be determined since the last day of your menstrual period and not after 1 week after fertilization. And to know the signs of pregnancy one week more clearly, our explanation following may make you more understanding.

Signs of Pregnancy After 1 Week Related

Having a baby is one dream or goal that is always to be achieved by all married couples. Therefore when he learned his wife was pregnant, the couple usually feel very happy. But you also have to ascertain whether the signs are really a sign of a pregnant or not. Signs of pregnancy one week in non-medical or physical is more easily recognized by directly by a layman, although not as accurate as the signs of pregnancy medically. The following is the physical signs of pregnancy.

1. Bleeding

The first signs usually occur in the presence of bleeding or spotting caused due to implantation (implantation bleeding). A hemorrhage that occurs due to the process of attachment of the fetus to the uterine wall candidate. Bleeding that appears in this process is usually just a little patchy, much less when compared with the time period, so it can be easily distinguished. This incident could be one of the symptoms of pregnancy one week. But if it is confirmed pregnant and still experience bleeding or spots during early pregnancy, you should be wary.

2. Stomach cramps

In general, a young pregnant woman in the early weeks will also feel this sign. Well, if you feel stomach pain or cramps when you begin to suspect that you are pregnant, it is likely that you really are pregnant. Cramps or pain is also caused by the implantation of the fetus to the uterine wall that will continue to feel for the process is still ongoing.

3. Breast Changes

Well, the easiest change your mind for a married couple is the changes that occur in the woman's breasts. Women are more sensitive when touched her breast, touched her bra even just for yourself, but it also will arise pain. The discomfort will also be accompanied by an increased size. Another sign is the chest will become softer and soft when touched. Signs of pregnancy one week that is usually perceived also include itching of the part.

4. Late Menstruation

This sign may be one of the most easily identified. When the egg is fertilized, it will no longer be issued by the body (menstruation) and the ovaries no longer produce new egg cells during pregnancy. Therefore when you are pregnant, you will not have menses or menstruation. Nevertheless inconclusive if delayed menstruation means definitely pregnant because there are many causes of late period but because of the pregnancy.

Read More

Guide to Movement Gymnastics 7 Months Pregnant and Benefits

Gymnastics was 7 months pregnant very good done by the mothers-because it is considered to be useful to maintain a healthy body. Because at the time of pregnancy is getting closer to the time of birth, the physical condition of pregnant women must have the longer it will decline. Not to mention the weight of the baby in the stomach also must be growing so usually quite disturbing daily activities. Therefore to maintain fitness, pregnant women, especially during pregnancy seven months are advised to still do some light physical activity. Physical activity or sports activities are considered mild can control weight gain and can cope with a variety of complaints that are usually experienced by pregnant mothers. Call it hard to sleep, swollen, may even reduce the risk of diabetes.

Gymnastics or yoga for 7 Months Pregnancy

Some Important Things About Gymnastics 7 Months Pregnant

Pregnancy exercise activity should be done well before pregnancy was seven months old but a minimum content of 22 weeks old. Besides aiming to keep the body to stay fit, pregnancy exercise is also conducted to train a particular muscle parts which can make the process of pregnancy becomes more normal. As the muscles in the abdominal, pelvic muscles, thighs, and other parts. And usually when doing gymnastics pregnant mothers are also taught how to train breathing during contractions.

Well, before you know how gymnastic movements 7 months pregnant, you should know some important things related to pregnancy exercise. The first thing you should know is that all movements are taught and encouraged in this pregnancy exercise is a movement that combines breathing exercises, cardiac muscle performance, flexibility, and relaxation. As earlier discussed, the movements of this exercise will also strengthen the muscles of your body parts needed at the time of delivery arrived. Some gymnastic movements can also reduce the incidence of cramps in the legs, experienced soreness in his back and waist, and can also help babies get to the birth. Helpful, is not it? And the last thing you need to know is, the benefits are just now described only will you feel if you do the exercise activity on a regular basis.

However, before you also need to know certain requirements that you should not miss for the sake of the safety of babies in the womb and also the safety of your course. So in conducting these exercises, how pregnancy exercise should not be done arbitrarily. To be doing gymnastics pregnant women are advised to use effective birth was more than 22 weeks. Do not forget you also should have asked and asked for permission to the doctor or midwife to perform these activities. Well, so more secure, gymnastics you do also need the supervision of an instructor who is experienced in the field of gymnastics pregnant and have never done better if at all, do not do gymnastics pregnant seven months alone.

In addition, senamnya immediately stop if you feel pain, bleeding, too frequent contractions, amniotic fluid exit, shortness of breath, heart beat faster, or swelling occurs in the body. If this happens the womb to consult a doctor or midwife. There are also restrictions or a ban on pregnancy exercise, especially for pregnant women who have some history of diseases such as heart, lung, placenta abnormalities, hypertension, and so on. Therefore you are strongly advised to consult a gynecologist before doing gymnastics was 7 months pregnant.

Read also "Tips process of giving birth normally, safely and smoothly".

Read More

3 Signs of Miscarriage Young Pregnant Must Caution

Knowing the information about the signs of early pregnancy miscarriage is important because of the risk of miscarriage is a threat that haunts pregnant mothers. Risk pregnant moms to have a miscarriage large enough that 15% - 40%. Then around 60% - 75% of miscarriages occur in the gestational age of less than 3 months (first timester). But it will decrease the risk of miscarriage in pregnancy over 3 months. Therefore it is very important to keep the fetus in utero, particularly during the early stages of pregnancy. Because the fetus during early pregnancy is still small so it is still prone to rupture and not too strong to stick to (hold) in the mother's womb. Miscarriage certainly is feared by pregnant women. Because the dream of the presence of a cute baby will be destroyed when a pregnant woman miscarried.

A miscarriage is a condition where the fetus out prematurely and fail to live. There are various factors that cause a miscarriage. The cause of miscarriage early pregnancy, among others, due to abnormalities in the hormonal system of the prospective mother. The disorder is usually in the form of the hormone prolactin, which is too high or too low progesterone. Abnormalities in the uterus can also cause miscarriage, most often that is the myoma which may interfere with the growth of the embryo. In addition, a miscarriage can also be caused by a chromosomal abnormality, the mother's womb is weak, viral infection (such as TORCH, hepatitis, HIV), lifestyle (smoking, alcohol, obesity), suffering from chronic diseases (heart disease, kidney, DM), and age of the mother during pregnancy are too young or too old (less than 20 years old or over 35 years).

Some Signs of Miscarriage In Pregnancy Young

For expectant moms have to always pay attention to every aspect that befell for the duration of being pregnant, specially for the duration of the early stages of pregnancy wherein a length is volatile to have a miscarriage. a number of the signs and symptoms of early being pregnant miscarriage to watch out for are as follows:

#1. Reduced symptoms of being pregnant

while pregnant, girls would enjoy the standard signs of pregnancy, which includes nausea and vomiting (morning illness), breast changes, fatigue and so on. In ladies who had a miscarriage in a mild (slow), signs of pregnancy are diminishing or even disappear altogether. consequently you need to be aware about those symptoms because it could be a sign of early being pregnant miscarriage. Morning illness or nausea and vomiting in early pregnancy might suggest that the fetus in the womb you're strong and healthful. If morning sickness is lost suddenly and is followed by way of different symptoms then you definately ought to see a doctor to be tested in more intensity.

#2. The lifestyles of recognizing or bleeding

The emergence of recognizing or bleeding is one of the signs of early pregnancy miscarriage. In a everyday being pregnant, it normally leads spots. but those spots are few and quick. Plaques of being pregnant occur because of hormonal changes and the system of sticking the egg in the uterine wall. in the case of miscarriage, spots generally lasts a long time and constantly. Or it may be a first-rate hemorrhage. if you see these signs, you then should as soon as viable to see a health practitioner or the closest clinic for help.

#3. Abdominal cramps

you also want to be vigilant if you enjoy stomach cramps, because it can be a signal of early pregnancy miscarriage. belly cramps is really a herbal aspect experienced by means of girls who're experiencing early pregnancy. due to the fact cramps are typically due to the muscle wall of the uterus are stretched due to the presence of the fetus or due to the manner of exchange the production of progesterone by means of the placenta which became originally produced by the corpus luteum. Cramps here it feels just like the cramps that arise earlier than menstruation. but in a signal of miscarriage normally happens violent spasms. severe cramps are normally followed by using signs and symptoms of bleeding. Read also Low levels of vitamin B12 in pregnancy may harm the metabolic health of offspring.

Read More

Causes and Signs of (Blighted Ovum) Fetus Not Evolve

Fetus does not develop a problem that most feared by pregnant women, especially for young couples and for couples who are very hard to get a descent. It certainly is not desired by everyone even a few of those who had experienced a case of "Fetus does not develop" or also called by the term blighted ovum became depressed and sad prolonged.

Causes and Signs of Blighted Ovum

Signs of the fetus is not developing in general can be detected at the age of 1-3 months of pregnancy. Usually the developing fetus are not detected when the pregnant woman an ultrasound examination. In the examination, the fetus is found to illustrate that the fetus is not in proper development. The fetus is not growing is defined as a condition in which the fetus can not progressing normally. For example in the case when a mother checkups over the age of 8 weeks but the fetus in a stagnant condition or the same as when the age of 4 weeks of pregnancy, fetal heart rate even not felt. This situation is certainly very worrying, especially for couples who are already looking forward to the baby's presence in the household.

There are several factors that cause the fetus does not develop. The main factors that cause the fetus does not evolve normally because of genetic factors. Genetic factors here means the sperm cells and egg cells couples who have low quality. The fetus does not develop also be caused by viral infections in early pregnancy. Viruses are the most frequent cause of fetal development is the virus TORCH (Toxoplasma, Rubella, Cytomegalovirus, and Herpes Simplex Virus). In addition fetus is not growing can also be caused due to blood clots that block blood flow from the mother to the fetus, a history of premature delivery, lack of folic acid intake, maternal age is too young, the consumption of tobacco, alcohol, and drugs, obesity, and history hypertension and diabetes mellitus.

Some Signs Fetus Not Evolve (Blighted Ovum)

 A prospective mother should have the sensitivity to the condition of the fetus. Undeveloped fetus can be detected early through signs perceived by the mother as well as through an examination conducted by a midwife or doctor. Signs of fetus does not develop as follows:

#1. The occurrence of persistent spots or bleeding

The occurrence of plaques in early pregnancy is actually a common thing, but it is usually only a few spots and take place in a short time (less than 24 hours). The occurrence of abnormal spots that can be caused due to hormonal changes in early pregnancy, the fertilized egg sticking to the uterine wall, and a mild inflammation in the area of ​​femininity. If the spots that you naturally occur in large amounts or prolonged, it may be a sign of the fetus does not develop.

#2. Cramps occur / severe pain

Cramps that appear in early pregnancy is actually also is something normal. The stomach cramps are generally caused by the presence of placenta present and produces the hormone progesterone itself, so that the production of progesterone from the corpus luteum will stop and effects abdominal cramps. The occurrence of stomach cramps in early pregnancy can also be caused by the muscles supporting the uterus widened and stretched due to the presence of the fetus. The emergence of cramps that this normal course lasted only lightly and without any other significant disorders. If an abdominal cramps / pain accompanied by a much less severe bleeding, it can be a sign of the fetus does not develop.
 
#3. The loss of morning sickness

In normal pregnant women generally experience a syndrome called morning sickness. Morning sickness is a condition in pregnant women where there is nausea and vomiting are usually in the morning after waking up. Morning sickness is caused by hormonal changes that occur in pregnant women. Morning sickness in pregnant women usually occur in the first trimester, but some pregnant women suffering from morning sickness throughout her pregnancy. Read also "Signs of Miscarriage Young Pregnant Must Caution".

Read More

Low levels of vitamin B12 in pregnancy may harm the metabolic health of offspring

Vitamin B12 is a water-soluble nutrition certainly found in animal products, consisting of milk, eggs, cheese, meat, fowl, and fish. it is also available as a nutritional supplement and delivered to some non-animal merchandise, which include breakfast cereals.

in keeping with the national Institutes of fitness, vitamin B12 aids some of bodily capabilities, consisting of pink blood cell formation, DNA synthesis, and neurological functioning.

The recommended daily nutrition B12 consumption for people aged 14 and older is 2.four micrograms, growing barely to 2.6 micrograms for expectant mothers, and a couple of.eight micrograms whilst breast-feeding.

Dr. Saravanan and colleagues say preceding studies has shown that women with low diet B12 levels at some stage in being pregnant are more likely to have a better body mass index (BMI) and have low-birth-weight babies with high cholesterol.

additionally, such research has shown these babies have more insulin resistance in youth, elevating their hazard for type 2 diabetes.

Vitamin B12 deficiency in pregnancy may also alter offspring's leptin levels

Dr. Saravanan and team got down to decide whether or not these preceding observations is probably related to leptin, a hormone produced with the aid of fat cells. often referred to as the "satiety hormone," leptin tells us when it is time to stop ingesting.

studies has proven that extra weight can purpose an boom in leptin ranges in response to meals intake. this may purpose leptin resistance, which can also lead to further overeating, weight gain, and insulin resistance, increasing the chance of kind 2 diabetes.

for their look at, the researchers analyzed 91 blood samples taken from mothers and their offspring at shipping to determine diet B12 ranges. moreover, they analyzed forty two maternal and neonate fat tissue samples and 83 placental tissue samples.

The researchers determined that kids born to moms with vitamin B12 deficiency - described as less than 150 picomoles in step with liter - were much more likely to have higher-than-everyday leptin stages, which may additionally improve their threat of type 2 diabetes and different metabolic issues.

The group speculates that vitamin B12 deficiency in expectant mothers can also have an effect on leptin gene programming, altering production of the hormone during fetal development.

Read More