How to Choose Healthy Foods To Get Pregnant - Proper Nutrition for Pregnancy Preparation

When you have started wanting to be a mother, to choose healthy foods to get pregnant quickly become one of the important steps to do. Nutrition and fertility are two things that are related. Therefore, a healthy and balanced diet will help increase the likelihood of you and your partner to rocking a baby. Benefits of a healthy and balanced diet will be effective for the long term; help establish healthy eating habits that will carry you through the process of pregnancy, preparing the body to provide nutrients for the baby, and supports the body's own mothers to stay healthy and fit during pregnancy and after childbirth.

Before Know Healthy Foods For Pregnant Fast, Please Check Your Weight Loss preemptively

How that can be done to check whether your weight is ideal formula is to use the Body Mass Index (BMI), by dividing weight in kilograms by height in meters squared. Through this calculation, one can determine whether it belongs to the category of below normal, normal, obese, or obesity. Ideally, your BMI should be between 19.5 and 26.

Healthy Foods To Get Pregnant

Your weight before pregnancy have a direct influence on the weight of the baby and health status. Research shows that women with below normal weight (underweight) is more susceptible of having a baby with low weight as well, although their weight gain during pregnancy the same as women who had normal weight.

On the other hand, women who are obese (overweight) are more at risk of suffering several health problems such as gestational diabetes (diabetes that arises during pregnancy) and high blood pressure. Seeing the impact of a deficiency or excess weight before pregnant, consult your obstetrician to decide whether to increase or decrease the weight before starting the program was pregnant.

Healthy Foods To Get Pregnant: Some Substances Nutrition You Need

None of the specific type of diet that can immediately make you pregnant fast. Consistent with the diet with balanced nutrition will help to nourish the body as a whole. A healthy body condition this allows you to 'accommodate' new life. During pregnancy later, your body will undergo major changes. To welcome the process, you need to increase the consumption of foods that contain nutrients below.

• Folic Acid

Folic acid is required for fetal brain development, cell division, and along with iron can help prevent anemia. Consumption of folic acid from now. Typically, a new mother knows that she is pregnant after the age of 4-6 weeks gestation. If he is not prepared to consume folic acid before, while reserves of folic acid in the body is not sufficient, as long as 4-6 weeks the fetus may be a folic acid deficiency.

Folic acid deficiency will bring risks to infants for congenital deformities, such as cleft lips, heart disorders, brain and spinal cord. That is why foods that contain folic acid ranks first in the list of healthy foods to get pregnant quickly.

Requirement of folic acid per day is 400 micrograms (mcg), which can be obtained from green leafy vegetables (such as spinach, mustard greens, cabbage, and lettuce), broccoli, cabbage, asparagus, oranges, eggs, and legumes (such as peas, beans, peas, and beans). Addition of folic acid is also found in whole grains, cereals, and breads have been fortified. Typically, your gynecologist will also prescribe 450 mcg of folic acid as a daily supplement. Nevertheless, it should be remembered that the daily supplement not a substitute for a healthy diet.

The doctor may prescribe folic acid supplements with a higher dose, which is 4-6 milligrams (mg), in individuals who have a family with a defective condition of the brain, an autoimmune disease triggered by gluten, thalassemia or diabetes, BMI over 31, or if the individual is in the treatment of epilepsy. If you have these conditions, tell your obstetrician.

• Protein

Protein bring huge benefits for fertility. A study conducted on couples experiencing fertility problems showed that the low-carbohydrate diet high in protein can help increase the chances of getting pregnant. Increase intake of 25% more protein and reduced carbohydrate intake by 40% to help improve the quality of the woman's egg. In addition, a protein essential for the development of fetal organs later.

Protein contained in eggs (especially egg whites), nuts, seeds, tofu, tempeh, meat without skin and fat, low-fat milk, and fish. Try to incorporate fish in your diet at least twice a week. In addition to high-protein, fish also contain omega-3 fatty acids are good for baby's brain development and eyesight, helps reduce the risk of premature birth, and helps optimize the hormones that support for the process of pregnancy. So that the fish are appropriate if called as a healthy food to get pregnant quickly.

The fish is safe to eat are those that have a low content of mercury accumulation, such as tuna, snapper, tuna, and salmon. Fish that allegedly contains high accumulation of mercury are shark, king mackerel and canned tuna. These types of fish that should be avoided.

• Vitamin

There are at least three kinds of vitamins are included in a healthy diet to get pregnant quickly, so you have to increase the intake so you and your partner are planning a pregnancy. The three vitamins ie vitamin B6, A, and C (although other types of vitamins is also important).

Vitamin B6 is helpful to improve fertility. Raw foods contain lots of vitamin B6 include green vegetables, sprouts, beans, potatoes, and whole grains. In some literature, brown rice consumption as a source of vitamin B6 and the source of carbohydrate is even more advisable than white rice. This is because the carbohydrate content in brown rice is very minimal, but the content of fiber and minerals is much higher.

Vitamin A is helpful to reduce the risk of a pregnant women experience wine. Surprisingly, it turned out to prospective father vitamin A can also help improve the quality of sperm. Vitamin A is contained in chicken liver, beef liver, carrots, tomatoes, pumpkin and sweet potato leaves.

• Iron Substance

Next on the list of healthy foods to get pregnant quickly is a food that contains a lot of iron. Iron is useful in the formation of hemoglobin. In the blood, hemoglobin binds oxygen to function. Thus, if the iron levels in your blood, blood hemoglobin was low. As a result, the oxygen circulating in the blood was reduced. Most women do not have enough iron reserves due to menstruation each month and the intake of foods that are low in iron.

The impact of iron deficiency may include miscarriage, premature birth, low birth weight, or congenital defects. For mothers, iron deficiency, which continues to the end of pregnancy increase the risk of bleeding during childbirth, which can lead to death.

Iron can be found in meat, fish, shellfish, leafy green vegetables, and beans. In addition there are now a lot of whole wheat bread, white bread, and pasta that has been enriched with iron. Try to consume these foods along with foods that contain vitamin C (like oranges, papaya, guava and tomatoes) to further optimize absorption. On the contrary, is not recommended to consume along with tea or coffee for tea or coffee can inhibit iron absorption.

In a healthy and balanced diet, menu planning plays an important role. Meals are also no single ingredient that contains all the nutrients needed by the body. Also, no one gizipun substance capable of working alone in generating benefits for the body. Thus, the menu should be planned well in order to be varied foodstuffs. Also consult with your nutritionist associated portion of food. Similarly, articles about healthy foods to get pregnant quickly. Hopefully bring benefits for those who are planning a pregnancy.

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Many Benefits of Soy Milk for Pregnant Women That Must Know

Benefits of soy milk for pregnant women is a controversial topic. Soy milk along with other soy products is a food that he provides many health benefits. Soy milk is said to reduce blood cholesterol levels, provide an important protein for the body and good mineral body. But if the benefits of soy milk for pregnant women? Really helpful soy milk for pregnant women?

Besides being used as a source of protein and lowering cholesterol, soy milk is also often a cow's milk alternative for those who are allergic to cow's milk as well as for vegetarians. Not only there, soy milk also contains a number of fibers that can help the body's digestive system. But perhaps you've heard that soy milk contain hormones that are not good for the body and the many suggestions that soy milk is taboo for pregnant women. Follow the review of the soymilk below to understand more about the benefits of soy milk for pregnant women.

The Benefits of Soy Milk for Pregnant Women who Should Know

Every expectant mother must have wanted to give the best nutrition for her child and herself. For optimal health, a pregnant woman should consume a variety of foods so that she and her fetus will get different types of essential nutrients needed to support the growth, development and body functions better defense. Here are the benefits of soy milk for pregnant women:

#1. Sources of Folic Acid

It is common knowledge that folic acid is an essential nutrient for pregnant women. Soy milk contains a lot of folic acid that helps pregnant women not to fall into a state of anemia or less blood. Folic acid also has a very important role in the development of the fetal brain and nervous system, and helps the improvement of organ spine. First trimester is the most appropriate time to consume folic acid sources include soy milk for brain development and fetal neural occurred so rapidly over the initial 3 months of pregnancy.

#2. Source of Vitamins

Just as healthy people, pregnant women also need enough vitamin intake to maintain body health and immunity. Vitamin also be useful for the body of the fetus in the womb. Benefits of soy milk for pregnant women is that soy milk contains a lot of Vitamin A, B1 and Vitamin E. Vitamin A is needed for skin and eye development of the fetus is optimal. The combination of these three kinds of vitamins is also needed to maintain the health and condition of the mother's body immunity.

#3. Sources of Protein

Since elementary school, teaching natural sciences often said that protein is one type of useful nutrients for body building. Protein is also useful for repair of cells - damaged cells, cell renewal which is long and also helps metabolism and overall body function. Vegetable proteins are contained in soy milk is one of the benefits of soy milk for pregnant women that can not be ignored. Soy milk is mainly instrumental for pregnant women who are allergic to cow's milk or vegetarian pregnant women. Some of the essential protein contained in soy milk is lysine, glycine, isoleucine, arginine and threonine.

#4. Source of Fiber

Pregnancy outcomes in women exposed to conditions susceptible makes constipation or difficult bowel movements. Condition prolonged constipation or chronic can make mothers fall into hemorrhoids or hemorrhoid disease. Soy milk contains soluble and insoluble fiber which can help the mother launched the process of digestion so keep the mother from constipation condition. The soluble fiber contained in the soy milk was good for lowering blood cholesterol levels. Benefits of soy milk for pregnant women that this one can keep the mother from pregnancy complications related to blood vessel constriction.

#5. Carbohydrate sources

Many pregnant women will feel tired, tired, lethargic and the like do not have the energy. To overcome this, many pregnant women are snacking or eating a snack between meals weight. Usually and unfortunately, a snack which have a less healthy foods such as fast food or junk food. Soy milk can be present as a snack containing carbohydrates that will help pregnant women get energy. Benefits of soy milk for pregnant women are the complex carbohydrates that provide additional energy for berkativitas mother everyday.
Controversy content of Phytoestrogens which are on Soy Milk

Many pregnant women who are still confused about the benefits of soy milk for pregnant women. In fact, not many of those who refuse to eat a nutritious drink is because the myth that soy milk is taboo in pregnancy. Phytoestrogens (phytoestrogens) is the main reason why milk.

Read also "Guide to Movement Gymnastics 7 Months Pregnant and Benefits".
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Signs of Pregnancy ages 1 Week You Need to Know

Signs of pregnancy one week in general may have been known by the women, because basically before the pregnant woman also would have to find out in advance a variety of information about this. The characteristic features of pregnancy one week is generally known one of them is a missed period and nausea. But in fact they are not the certainty, those who are pregnant must have missed a period and are likely to be nausea, but those who missed period and nausea does not always mean pregnant.

To look for signs of pregnancy should be done by looking at a lot of things, more and more signs of pregnancy that exist, the greater the chance the pregnancy, although some signs of pregnancy are more easily recognizable and more common than others. Medically, a sign of pregnancy, especially during the first week to be determined since the last day of your menstrual period and not after 1 week after fertilization. And to know the signs of pregnancy one week more clearly, our explanation following may make you more understanding.

Signs of Pregnancy After 1 Week Related

Having a baby is one dream or goal that is always to be achieved by all married couples. Therefore when he learned his wife was pregnant, the couple usually feel very happy. But you also have to ascertain whether the signs are really a sign of a pregnant or not. Signs of pregnancy one week in non-medical or physical is more easily recognized by directly by a layman, although not as accurate as the signs of pregnancy medically. The following is the physical signs of pregnancy.

1. Bleeding

The first signs usually occur in the presence of bleeding or spotting caused due to implantation (implantation bleeding). A hemorrhage that occurs due to the process of attachment of the fetus to the uterine wall candidate. Bleeding that appears in this process is usually just a little patchy, much less when compared with the time period, so it can be easily distinguished. This incident could be one of the symptoms of pregnancy one week. But if it is confirmed pregnant and still experience bleeding or spots during early pregnancy, you should be wary.

2. Stomach cramps

In general, a young pregnant woman in the early weeks will also feel this sign. Well, if you feel stomach pain or cramps when you begin to suspect that you are pregnant, it is likely that you really are pregnant. Cramps or pain is also caused by the implantation of the fetus to the uterine wall that will continue to feel for the process is still ongoing.

3. Breast Changes

Well, the easiest change your mind for a married couple is the changes that occur in the woman's breasts. Women are more sensitive when touched her breast, touched her bra even just for yourself, but it also will arise pain. The discomfort will also be accompanied by an increased size. Another sign is the chest will become softer and soft when touched. Signs of pregnancy one week that is usually perceived also include itching of the part.

4. Late Menstruation

This sign may be one of the most easily identified. When the egg is fertilized, it will no longer be issued by the body (menstruation) and the ovaries no longer produce new egg cells during pregnancy. Therefore when you are pregnant, you will not have menses or menstruation. Nevertheless inconclusive if delayed menstruation means definitely pregnant because there are many causes of late period but because of the pregnancy.

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