How to Choose Healthy Foods To Get Pregnant - Proper Nutrition for Pregnancy Preparation

When you have started wanting to be a mother, to choose healthy foods to get pregnant quickly become one of the important steps to do. Nutrition and fertility are two things that are related. Therefore, a healthy and balanced diet will help increase the likelihood of you and your partner to rocking a baby. Benefits of a healthy and balanced diet will be effective for the long term; help establish healthy eating habits that will carry you through the process of pregnancy, preparing the body to provide nutrients for the baby, and supports the body's own mothers to stay healthy and fit during pregnancy and after childbirth.

Before Know Healthy Foods For Pregnant Fast, Please Check Your Weight Loss preemptively

How that can be done to check whether your weight is ideal formula is to use the Body Mass Index (BMI), by dividing weight in kilograms by height in meters squared. Through this calculation, one can determine whether it belongs to the category of below normal, normal, obese, or obesity. Ideally, your BMI should be between 19.5 and 26.

Healthy Foods To Get Pregnant

Your weight before pregnancy have a direct influence on the weight of the baby and health status. Research shows that women with below normal weight (underweight) is more susceptible of having a baby with low weight as well, although their weight gain during pregnancy the same as women who had normal weight.

On the other hand, women who are obese (overweight) are more at risk of suffering several health problems such as gestational diabetes (diabetes that arises during pregnancy) and high blood pressure. Seeing the impact of a deficiency or excess weight before pregnant, consult your obstetrician to decide whether to increase or decrease the weight before starting the program was pregnant.

Healthy Foods To Get Pregnant: Some Substances Nutrition You Need

None of the specific type of diet that can immediately make you pregnant fast. Consistent with the diet with balanced nutrition will help to nourish the body as a whole. A healthy body condition this allows you to 'accommodate' new life. During pregnancy later, your body will undergo major changes. To welcome the process, you need to increase the consumption of foods that contain nutrients below.

• Folic Acid

Folic acid is required for fetal brain development, cell division, and along with iron can help prevent anemia. Consumption of folic acid from now. Typically, a new mother knows that she is pregnant after the age of 4-6 weeks gestation. If he is not prepared to consume folic acid before, while reserves of folic acid in the body is not sufficient, as long as 4-6 weeks the fetus may be a folic acid deficiency.

Folic acid deficiency will bring risks to infants for congenital deformities, such as cleft lips, heart disorders, brain and spinal cord. That is why foods that contain folic acid ranks first in the list of healthy foods to get pregnant quickly.

Requirement of folic acid per day is 400 micrograms (mcg), which can be obtained from green leafy vegetables (such as spinach, mustard greens, cabbage, and lettuce), broccoli, cabbage, asparagus, oranges, eggs, and legumes (such as peas, beans, peas, and beans). Addition of folic acid is also found in whole grains, cereals, and breads have been fortified. Typically, your gynecologist will also prescribe 450 mcg of folic acid as a daily supplement. Nevertheless, it should be remembered that the daily supplement not a substitute for a healthy diet.

The doctor may prescribe folic acid supplements with a higher dose, which is 4-6 milligrams (mg), in individuals who have a family with a defective condition of the brain, an autoimmune disease triggered by gluten, thalassemia or diabetes, BMI over 31, or if the individual is in the treatment of epilepsy. If you have these conditions, tell your obstetrician.

• Protein

Protein bring huge benefits for fertility. A study conducted on couples experiencing fertility problems showed that the low-carbohydrate diet high in protein can help increase the chances of getting pregnant. Increase intake of 25% more protein and reduced carbohydrate intake by 40% to help improve the quality of the woman's egg. In addition, a protein essential for the development of fetal organs later.

Protein contained in eggs (especially egg whites), nuts, seeds, tofu, tempeh, meat without skin and fat, low-fat milk, and fish. Try to incorporate fish in your diet at least twice a week. In addition to high-protein, fish also contain omega-3 fatty acids are good for baby's brain development and eyesight, helps reduce the risk of premature birth, and helps optimize the hormones that support for the process of pregnancy. So that the fish are appropriate if called as a healthy food to get pregnant quickly.

The fish is safe to eat are those that have a low content of mercury accumulation, such as tuna, snapper, tuna, and salmon. Fish that allegedly contains high accumulation of mercury are shark, king mackerel and canned tuna. These types of fish that should be avoided.

• Vitamin

There are at least three kinds of vitamins are included in a healthy diet to get pregnant quickly, so you have to increase the intake so you and your partner are planning a pregnancy. The three vitamins ie vitamin B6, A, and C (although other types of vitamins is also important).

Vitamin B6 is helpful to improve fertility. Raw foods contain lots of vitamin B6 include green vegetables, sprouts, beans, potatoes, and whole grains. In some literature, brown rice consumption as a source of vitamin B6 and the source of carbohydrate is even more advisable than white rice. This is because the carbohydrate content in brown rice is very minimal, but the content of fiber and minerals is much higher.

Vitamin A is helpful to reduce the risk of a pregnant women experience wine. Surprisingly, it turned out to prospective father vitamin A can also help improve the quality of sperm. Vitamin A is contained in chicken liver, beef liver, carrots, tomatoes, pumpkin and sweet potato leaves.

• Iron Substance

Next on the list of healthy foods to get pregnant quickly is a food that contains a lot of iron. Iron is useful in the formation of hemoglobin. In the blood, hemoglobin binds oxygen to function. Thus, if the iron levels in your blood, blood hemoglobin was low. As a result, the oxygen circulating in the blood was reduced. Most women do not have enough iron reserves due to menstruation each month and the intake of foods that are low in iron.

The impact of iron deficiency may include miscarriage, premature birth, low birth weight, or congenital defects. For mothers, iron deficiency, which continues to the end of pregnancy increase the risk of bleeding during childbirth, which can lead to death.

Iron can be found in meat, fish, shellfish, leafy green vegetables, and beans. In addition there are now a lot of whole wheat bread, white bread, and pasta that has been enriched with iron. Try to consume these foods along with foods that contain vitamin C (like oranges, papaya, guava and tomatoes) to further optimize absorption. On the contrary, is not recommended to consume along with tea or coffee for tea or coffee can inhibit iron absorption.

In a healthy and balanced diet, menu planning plays an important role. Meals are also no single ingredient that contains all the nutrients needed by the body. Also, no one gizipun substance capable of working alone in generating benefits for the body. Thus, the menu should be planned well in order to be varied foodstuffs. Also consult with your nutritionist associated portion of food. Similarly, articles about healthy foods to get pregnant quickly. Hopefully bring benefits for those who are planning a pregnancy.